TIPS TO ENSURE A POSITIVE HEALTH AND
PHYSICAL ASPECT :
Make sure that you consume 7 hours of good quality sleep.
Follow a balanced diet that is inclusive of
proteins, good fats, minerals and vitamins
(avoid excessive intake of caffeine, especially
right before sleep.)
Try incorporating lot of healthy meals l, especially greens ( e.g.: beans ,peas
, leafy vegetables )
Engage in physical activities that help you
sweat toxins out (dancing and yoga does
Most importantly SMILE AS MUCH AS YOU
EMOTIONAL ASPECT :
Keeping a track of emotions becomes easy to regulate them ( e.g. maintaining a diary or
Exercise easy mindful activities for an
instance, practicing affirmations, listing out
traits that you love about yourself.
Try listening to motivational speakers
Try watching movies that will help you march towards a happy life.
Avoid participating in violent video-games.
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